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There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have … Continue reading
Smashed through the 500km distance 🙂 508.66km to be exact. First song on my playlist is ‘Tender Is The Night’, it’s one of your favorites, and has become one of mine. Because I’m working at the client at the moment, I don’t go to the office very often, made a turn there on Tuesday… people … Continue reading
My running is going great, according to NikePlus (NikePlus.com) I’ve completed over 450km ! And I’ve got into the green zone, now it tells me I only have 530km to go to get the the next zone, jeesh easy Satan! I’m running about 9km at gym on average now, on my running days. On Sunday … Continue reading
Another 9km run, felt good. Listened to Taylor Swift, she is one talented song writer. A giraffe had to scamper away on my run today, ran to the side as I went past, then saw a large group of impala that also darted and bounded away as I approached. Rest of the run was uneventful, … Continue reading
Today I ran around the farm, 9km, thought of you the whole time. Saw blesbok and Kudu (my favorite buck). Girls quad biked most of the day, rode on the bicycles around the farm to the horses and back. Everything here reminds me of you, you would love it here and have told Clint that … Continue reading
Well at the end of this week I have 3 weeks to go until my competition down in PE. I’m looking forward to it becuse I’ll be taking a weeks leave either side of teh competition weekend and spening it down in J-Bay with my two daughters. Leanne will be joining us from Thusday tuntil Monday. I’ve been … Continue reading
What a day… woke up to snow!!! In africa, jeesh what next. On top of that i had a great workout and squatted 200kg 4 2 sets (10,8 reps), felt really good doing it as well, could probably could have gone heavier but didn’t want to push it as i didn’t have a spotter.
I’ve been on my diet for 4 weeks now and it’s going well, I’m not dieting to drastically so i am getting lean slowly. I’m happy with my progress and well on track fo looking good come the competition in August/September. Training is also going well, no new records but then I didn’t expect to … Continue reading
Well I met Dean at gym again.. and i’m motivated to enter a comp this year. He says there will be a regional (gauteng) in August and then SA’s in Sept in PE. Triaing is going well, lifting some pretty decent numbers dojng deadlifts again – 140kg leg press up to 460kg and benching 100kg … Continue reading
My workouts have been going well this week. Leg pressed 440kg, 60kg lunges, squat 160kg, leg extentions & leg curls. Back day I once again have started to do deadlifts and it felt good to do them again. Did chest and biceps today 100kg incline bench, 30kg flys & 22kg bicep curls, felt good and … Continue reading
Mike Nolan 